Friday, July 5, 2013

Chiropractor Adjustment Round 2

I went in for round two today - short and sweet, less crack-a-lackin than last time.

Without getting over zealous, I will put forth that I have felt a noticable difference of less tension in the problem shoulder since the first adjustment. We'll see how I feel a day or two after this one.

I also cleared with the Doctor that it is safe for me to continue my weight training exercise. I am currently doing lite (10 - 12 rep sets not to failure) of squats, deadlifts, body rows, push ups, dumbbell rows and bench press. I am going to add in sets of military presses and shoulder shrugs. I do various of these exercises usually supersetted because its light weight, and groups of the exercises every few days.

I'm continuing my stretching routines combining the stretches that the Chiro center gave me with stretches and exercises that I gather online previous to that.

There is a lot of crunchiness and cracking in my neck on the right side that is being worked on with ART and the chiro adjustments. I can feel this with my hand and when i move into various stretch positions so it will be very interesting to observe its decline over the next 10 weeks of these phase of treatment.

Stay tuned!


  1. it was a wonderful chance to visit this kind of site and I am happy to know. thank you so much for giving us a chance to have this opportunity.. Chiropractor Tampa

  2. Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work. advanced chiropractic tampa


  3. I know this web page presents quality based articles or reviews and extra stuff, is there any other site which gives these data in quality? netflix login

  4. Good to know that you are serious about your health.If you are looking for some chiropractor portland Oregon, then you can contact for more details.

  5. You have a good point here!I totally agree with what you have said!!Thanks for sharing your views...hope more people will read this article!!! Accident Chirowa

  6. We've all been there previously: endeavoring to pick between a rundown of potential organizations or experts with next to no of substance to go on.