Friday, July 5, 2013

Chiropractor Adjustment Round 2

I went in for round two today - short and sweet, less crack-a-lackin than last time.

Without getting over zealous, I will put forth that I have felt a noticable difference of less tension in the problem shoulder since the first adjustment. We'll see how I feel a day or two after this one.

I also cleared with the Doctor that it is safe for me to continue my weight training exercise. I am currently doing lite (10 - 12 rep sets not to failure) of squats, deadlifts, body rows, push ups, dumbbell rows and bench press. I am going to add in sets of military presses and shoulder shrugs. I do various of these exercises usually supersetted because its light weight, and groups of the exercises every few days.

I'm continuing my stretching routines combining the stretches that the Chiro center gave me with stretches and exercises that I gather online previous to that.

There is a lot of crunchiness and cracking in my neck on the right side that is being worked on with ART and the chiro adjustments. I can feel this with my hand and when i move into various stretch positions so it will be very interesting to observe its decline over the next 10 weeks of these phase of treatment.

Stay tuned!

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